our classes
1
mat pilates
Slow down and get back to the foundation. This mat Pilates class blends classical Pilates with contemporary movement for a focused, intentional workout designed to build strength, control, mobility, and mind-body connection.
Controlled, technique-driven, foundational strength.
Heated and non-heated.
2
sculpt & strength
Experience the power of combining Pilates, sculpt & strength methods on the mat.
This low-impact, full-body class blends controlled Pilates movements with targeted sculpting and strength training to build lean muscle, improve stability, and challenge your entire body. Expect intentional movement, slow burns, and a focus on form, control, and strength.
Heated and non-heated.
3
reset & recovery
Reset & Recovery is a slow paced, low pressure, restorative yoga class with deep stretches that gives permission to recover, relax, and breathe deeply.
This class emphasizes deep stretching and mindful movement to support recovery after training and prepare your body for the week ahead.
Heated and non-heated.
With intentional movement, a minimal space, and a community-centered experience, we’re here to help you feel stronger, more confident, and connected. Experience the difference at On The Mat.